Creating Conscious Relationships
Relationships are an arena for your greatest evolution. They mirror what’s unhealed in your connection to yourself. The episodes will help you peel back the layers of stored pain so you can be free to create the life & relationships of your dreams. My name is Jenelle Annette, and I'm passionate about this work because it turned my life around.I’ll be sharing Shadow Work and Inner Work tools to help you make lasting change and transformation. In today’s day, you are surrounded by information. What makes this podcast different is it offers you direct solutions and practices to not only learn more but to make change possible.
Connect with me on IG: https://bit.ly/jenelleannetteIG
Email me: hello@jenelleannette.com
Website: http://www.jenelleannette.com
Episodes
54 episodes
How to Finally Get the Love You Want: The Truth About What Love Is (and What It’s Not)
In this episode, we dive into the heart of one of the most important questions we can ask: What is love, really? Not the fantasy you were taught. Not the version shaped by social media. But the kind of love that holds you, expands you,...
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Episode 54
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48:04
Reclaim Your Power: Stop Second-Guessing & Start Leading Yourself
Have you ever felt like you're outsourcing your decisions—constantly seeking advice, approval, or validation before making a move?In this episode, we’re exploring self-leadership and the subtle (and not-so-subtle) ways you may be ...
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Episode 53
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40:04
Can a Relationship Be Both Healthy and Passionate? Exploring the Balance
If you’ve ever worried that a healthy relationship might mean missing out on excitement and passion, this episode is for you.Today, we’re breaking down whether you’re just hung up on unrealistic expectations of love or if there’s a real ...
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Episode 52
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35:37
How to Stop Attracting Unavailable People: A Guide for Anxiously Attached Humans
Today’s episode is all about healing Anxious Attachment and breaking free from cycles of attracting emotionally unavailable partners. If you’ve ever felt consumed by obsessive thinking while dating, this episode is for you.We’ll explore ...
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Episode 51
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46:44
3 Major Dating Mistakes if You Want a Relationship (& What to Do Instead)
Dating can be complex. It can either lead you to the love of your life or lead you further from yourself and true love. That’s why being intentional and mindful in the dating process is key to setting healthy love foundations.This epi...
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Episode 50
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37:52
7 Major Relationship Mistakes (and How to Overcome Them)
If you're in a relationship and you can’t seem to get past certain blocks or conflict, the passion is fading, and resentment has built up, this one's for you.Inside, you'll learn how to create more depth, connection, and understanding of...
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Episode 49
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54:04
Overcoming Insecurity and Becoming Confident
If you're like many people I work with, confidence is something you'd like to step into. It can seem like you're either born with confidence or aren't, but I'm here to say you can build confidence. In this episode, I walk you through al...
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Episode 48
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37:25
How to Go From Being Insecure to Secure: My Program Framework & Walkthrough
In this episode, I share my three-phase framework for overcoming insecurity and becoming secure in life and relationships.You’ll learn the methods I use to help you gain more confidence, inner stability, and relationship health.
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Episode 47
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30:19
What to Do When Someone Pushes Back Against Your Boundaries
If you've ever set a boundary and found people reacting poorly, this one's for you. This episode is also for you if you avoid setting boundaries because you're afraid of how people will react to your boundaries. Inside, I go over common...
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Episode 46
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41:26
Repeating Patterns Even When You Know Better (1:1 Session)
Healing patterns can look like one step forward and two steps back.In this episode, I'm joined by an anonymous guest for a live session. We explore her feeling of being stuck, how that relates to the Nervous System state of Freeze, or F...
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Episode 45
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1:07:57
Anxious, Avoidant and Disorganized Attachment in Dating: How to Become Secure
Attachment is a core aspect of your being; it guides the way you love.Dating can be confusing, with so many dynamics at play. That's why understanding attachment is key. This episode decodes the three Insecure Attachment Styles: Anxious...
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Episode 44
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1:04:04
The Art of Appreciation: Creating More Depth and Closeness in Your Relationships
In this episode, I'll share a simple yet life-changing practice: appreciation beyond surface-level praise. This practice opens hearts and fosters deeper bonds in relationships. You can apply this practice in all relationships, whether it's used...
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Episode 43
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23:09
Jealousy, Envy, Comparison and Gossip in Friendships
If you've ever struggled in friendships with feelings of jealousy, comparison, or envy, you aren't alone. Perhaps you've even secretly wanted someone to fail or felt frustration and jealousy toward someone's success, happiness, or growth.
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Episode 42
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37:16
Healthy Conflict Principles in Relationship
Conflict doesn't need to be a bad thing. If you know how to communicate in a healthy way during conflict, it can actually bring you and your partner closer together. This episode highlights why some conflicts go round and round in a nev...
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Episode 41
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33:01
Doing Shadow Work in Relationships to Create Conscious Relationships
THEMES: Shadow Work, Relationships, Inner Work, Conscious Relationship, Conflict Resolution, CommunicationLEARN MORE ABOUT SECURE HERE!Relationships have the power...
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Episode 40
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1:00:21
The Impact of Technology on Relationships & Wellbeing: A Somatic Guide to Unplug and Reconnect
THEMES: Social Media, Technology, Nervous System, Somatic Healing, RelationshipsHave you been feeling an increasing sense of distractibility, overwhelm, anxiousness, and a general disconnect from yourself or others? On a global level, w...
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Episode 39
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50:16
How to Be More Confident and Self-Expressed (Using Shadow Work & Somatic Work)
[THEMES]: Confidence, self expression, self growth, authenticity, somatic work, nervous system healingThis is a highly requested episode, and inside, you're going to get a range of tools, insights, and practices that will help you becom...
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Episode 38
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48:04
Become Who You’re Meant to Be: Connecting to Your Inner Elder
LEARN MORE ABOUT SECURETHEMES: Self-expression, confidence, life path, purpose, inner work, authenticity, life choicesHave you ever wondered… Who am I reall...
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Episode 37
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42:37
Boundaries: The Key to Confidence and Healthier Relationships
LEARN MORE ABOUT SECURE[THEMES]: Boundaries, Empowerment, Self Worth, Healthy Relationships There's more to boundaries than saying no. This episode is all about th...
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Episode 36
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38:01
Healing Anxiety with Somatic Work
LEARN MORE ABOUT SECURE[THEMES]: Inner Transformation, Anxiety, Somatic Experiencing, Shadow Work, HealingDo you ever feel like anxiety has its grip ...
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Episode 35
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48:22
Finding Her True Passion & Changing Her Client's Lives: Nikki's Journey Inside My Facilitation Training
[THEMES]: Inner Transformation, Business Growth, Money Mindset, Shadow Work, Facilitation SkillsMeet Nikki, a recent graduate from my Facilitation program, The Art of Alchemy. She is an accountant turned money coach who is passionate ab...
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Episode 34
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39:39
Overcoming the Fear of Rejection & Finding Authenticity
LEARN MORE ABOUT SECURETHEMES: [Validation, Overcoming Fear, Authenticity, Shadow Work]In this episode, I dive into the fear of rejection, providing valuable...
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Episode 33
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26:09
Somatic Experiencing: How Trauma Is Stored in the Body & How to Release It
LEARN MORE ABOUT SECUREThemes: [Somatic Experiencing, Subconscious Patterns, Bodywork]Have you ever had the experience of being afraid of somethin...
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Episode 32
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23:54