Creating Conscious Relationships
Relationships are an arena for your greatest evolution. They mirror what’s unhealed in your connection to yourself. The episodes will help you peel back the layers of stored pain so you can be free to create the life & relationships of your dreams. My name is Jenelle Annette, and I'm passionate about this work because it turned my life around.I’ll be sharing Shadow Work and Inner Work tools to help you make lasting change and transformation. In today’s day, you are surrounded by information. What makes this podcast different is it offers you direct solutions and practices to not only learn more but to make change possible.
Connect with me on IG: https://bit.ly/jenelleannetteIG
Email me: hello@jenelleannette.com
Website: http://www.jenelleannette.com
Creating Conscious Relationships
Healing Anxious Attachment With Somatic Experiencing Work
If you tend to overthink love and panic when someone pulls away, and spiral into worst-case thinking…
This episode is for you.
In this episode, I explain how anxious attachment lives in the body and why understanding your patterns alone won't change them. You’ll learn how somatic experiencing can help you finally stop the spiral, shift old patterns, and feel genuinely safe in love.
Inside, we’ll explore:
- Why anxious attachment creates a need to control, even in ways that look subtle, like fantasizing or people-pleasing
- The primal fear wired into your nervous system that drives anxious behaviors
- Why talk therapy might be unintentionally reinforcing your fear-based patterns
- How somatic work helps you stop clinging, self-abandoning, or sabotaging love
- The difference between intuition vs. fear: Is your anxiety onto something, or lying to you?
- How to invite deeper connection without controlling your partner or losing yourself
Want support healing your relationship patterns?
Click this link to book a 1:1 consultation with Jenelle
This is first come first serve, and there may be a waitlist. When you have your consultation, Jenelle will let you know her availability.
📩 Want to share your experience or ask a question?
DM me on Instagram [@jenelleannette] or email me directly [hello@jenelleannette.com].