Creating Conscious Relationships
Relationships are an arena for your greatest evolution. They mirror what’s unhealed in your connection to yourself. The episodes will help you peel back the layers of stored pain so you can be free to create the life & relationships of your dreams. My name is Jenelle Annette, and I'm passionate about this work because it turned my life around.I’ll be sharing Shadow Work and Inner Work tools to help you make lasting change and transformation. In today’s day, you are surrounded by information. What makes this podcast different is it offers you direct solutions and practices to not only learn more but to make change possible.
Connect with me on IG: https://bit.ly/jenelleannetteIG
Email me: hello@jenelleannette.com
Website: http://www.jenelleannette.com
Creating Conscious Relationships
Somatic Experiencing: How Trauma Is Stored in the Body & How to Release It
LEARN MORE ABOUT SECURE
Themes: [Somatic Experiencing, Subconscious Patterns, Bodywork]
Have you ever had the experience of being afraid of something for no discernible reason? Or perhaps you find yourself feeling fine one moment, and suddenly cascading into an anxious spiral the next? If this resonates, then this episode is for you.
In this episode, I explore how your past experiences live in your body and how to begin releasing them so they no longer unconsciously rule your life. I'll be sharing a traumatic event from my past to give context, and I'll let you in on how I'm moving through it today.
If you want support connecting to your body and healing from your past, click here to learn more about 1:1 work.
Highlights:
(01:45) What Coupling Dynamics Are (Nervous System Associations)
(04:55) Story Time (Trigger Warning)
(11:00) Releasing Trauma From Your Body
(15:02) Cultivating Presence To Heal
(16:30) Compassion and Curiosity are the Keys to Healing
LINKS:
1:1 Information, Application & Waitlist
Email: hello@jenelleannette.com
Apply for Private Mentorship ($500 off–Podcast Offer) If you’re ready to heal anxious patterns and create secure, grounded love, whether single or in a relationship, I’m offering $500 off private mentorship for the first 3 women who book.
Or you can DM me on IG the word "Mentorship" to qualify for the discount & apply